Herbs to quit smoking
Herbs to quit smoking- The power of natural herbs to stop smoking.
Using herbs to quit smoking is the alternative to using over the counter medications. The advantages besides being natural ingredients is that they don’t use nicotine to reduce your craving and there for prolong your dependency on nicotine .But rather use herbs with known property that will reduce your craving and calm you down.
Usually a combination of herbs will be combined together to create a potion that will reduce your overall craving, stress and digestion problems with calming properties.
Here are some of the herbs that you are likely to find in a natural mixture of herbs
Lobelia – considered as a powerful herb that calm the mind and relax the body. It is a well known herb that helped many people to control their cravings .it is also known to have the effect of making cigarettes taste very bad.
St. John’s wort: Mostly known for promoting a positive mental attitude very -important during the first stages of quitting
Black cohosh & vervain are commonly used as a mild sedative that relives nervousness and anxiety. Blue vervain is known as natural nerves tranquilizer, and can also be used for insomnia.
Catnip: Has a soothing and relaxing effect on the digestive system, and helps to relieve diarrhea, flatulence, indigestion, upset stomach, and headache. Catnip also has antispasmodic properties that make it useful for abdominal cramps as well as chronic coughing. Catnip is also good for alleviating sleeplessness. Catnip’s antibiotic and astringent properties are also beneficial for treating colds and bronchial infections.
Hyssop: Used for clearing mucus congestion in the lungs.
Ginseng: Extremely popular herb used for stimulating energy and helping the body deal with stress. Ginseng helps alleviate the fatigue and anxiety related to quitting smoking. Ginseng also helps returning your body to it’s natural balanced state prior to smoking.
Oat straw: One of the best remedies for stress, nervous debility, and exhaustion, especially when associated with depression
Skullcap: Contains plant compounds that help the brain produce more endorphins (naturally occurring chemicals that promote feelings of well-being). This is believed to enhance both awareness and calmness. Skullcap relaxes states of nervous tension while renewing and reviving the central nervous system.
Slippery elm: Excellent in treating digestive problems assists with the disposal of toxins and help healing the entire body.
These are just some of the herbs used to help you quit smoking there are plenty more available. if you wanted to find out more about a particular herb, simple hit up some natural medicine forums and they should be able to help you out.
