Benefits of quitting smoking
Benefits of quitting smoking- what happens when you quit smoking
It is amazing how quickly our body recovers if we just give it some time .Here’s what happens over the first 12 months .
First 20 minutes -your blood pressure drops to normal
8 Hours later – the carbon monoxide levels drop to normal and oxygen levels increase in your blood.
24 Hours – Chances of heart attack decreases
48 Hours - nerve ending start to regrow senses of smell and taste improve and walking is easier.
3 days to a week- Nicotine and other poisons have left your body
2 weeks to 3 months – Circulation improves and lung function increases by about 30 %.
1-9 months - coughing ,sinus , fatigue ,shortness of breath all decrease. Lungs capacity and health improve ,allowing it to deal better with infections.
1 year- After 1 year the risk of coronary disease such as heart attack are reduced by half.
On top off all that if you where to put that money aside, how much money would you save ? what would you do with all that money? There are literally no benefits to continue smoking and plenty of rewards when you quit make the switch.
Quit smoking today
or continue smoking and end up like this
